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5 Techniques for Dealing with Cravings

You can do your best to minimize your exposure to those things, places and people that trigger drug cravings, but you will never eliminate cravings entirely. Learning to manage and overcome drug or alcohol craving is therefore an essential skill in any journey of recovery. Addiction treatment programs teach those in recovery skills that when practiced and used in real world situations of temptation, can prolong recovery for yet another day; day by day. Here is a brief overview of some of the methods taught to help manage drug or alcohol cravings, as recommended by the National Institute on Drug Abuse (NIDA). Distraction Getting out of a situation of craving and distracting yourself with another activity is an excellent way to avoid succumbing to temptation. Experts recommend that you make a list of activities that can distract you from a craving should the need arise (going bowling, taking the dog for a walk, doing the groceries etc.). Many people attempt to manage cravings

What Is Mesothelioma?

What Is Mesothelioma? Mesothelioma is a benign (noncancerous) or malignant (cancerous) tumor affecting the mesothelium, which is a membrane that covers most of the body's internal organs. Most cases of mesothelioma begin in the pleura (lining around the lungs) or peritoneum (the lining around the abdomen). Benign mesothelioma can also be called a fibroma, and cancerous mesothelioma is also known as malignant mesothelioma. A mesothelioma can further be named based on where it occurs. For example, malignant pleural mesothelioma is cancer that begins in the lining around the lungs. Most people who develop malignant mesothelioma have worked on jobs where they inhaled asbestos particles. A benign mesothelioma does not appear to have any relationship to asbestos exposure. Understanding the Mesothelium The mesothelium is a membrane that covers and protects most of the internal organs of the body. It is composed of two layers of cells: one layer immediately surrounds the organ; the

Debt consolidation

It is extremely easy to get into financial trouble in today's world that commonly uses credit in many types of purchases. Credit cards and personal loans are common as people can easily apply and get approved of a credit to buy the thing they want that can't be afforded with cash. If you are one of them, you may end up living with paycheck-to-paycheck and struggling to meet the monthly payments for the credit you have used in advanced. Don't let the situation goes worse, you need to fix the situation immediately and stop the spending behaviors that cause the debt problem. Debt consolidation can be a solution to restore your finance back to order, but you need to be careful if you need to consolidate debt to get rid of overwhelming amount owed. It is helpful to do a self-assessment of your financial condition before deciding to go for debt consolidation. First, you should consider whether debt consolidation is a right solution to fix your financial burden, it can be done
Definition of Debt Consolidation -- the taking out of one loan to pay off many others. This is often done to secure a lower interest rate, secure a fixed interest rate or for the convenience of servicing only one loan. It can simply be from a number of unsecured loans into another unsecured loan, but more often it involves a secured loan against an asset that serves as collateral. (Read the articles below to learn more.) List of Debt Consolidation articles as of May 05, 2011... Debt Management: Why the Critics are Wrong by BMA Editorial Team 3 In choosing a debt management provider, you should consider different factors. Enumerated below are useful tips on how to choose a firm that may bring you closer to financial comfort and eventually debt freedom. Consolidating Bad Credit as a Renter by BMA Editorial Team 3 Hundreds of companies have been started that provide ways for people to invest and save their money at a certain price. Many of these companies also give out loan
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